Conversion Calculator

Amount of nutrients in 100 g (grams) of Bacon, turkey, microwaved.

Nutrient	Amount and Unit	Percentage
Water	34.46 g	34.46%
Energy (calorie)	368 kcal
Energy (joule)	1539 kJ
Protein	29.5 g	29.5%
Total lipid (fat)	25.87 g	25.87%
Ash	6.8 g	6.8%
Carbohydrate, by difference	4.24 g	4.24%
Fiber, total dietary	0 g
Sugars, total	4.24 g	4.24%
Sucrose	3.93 g	3.93%
Glucose (dextrose)	0.1 g	0.1%
Fructose	0.2 g	0.2%
Calcium, Ca	163 mg	0.16%
Iron, Fe	2.63 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	416 mg	0.42%
Potassium, K	666 mg	0.67%
Sodium, Na	2021 mg	2.02%
Zinc, Zn	4.71 mg
Copper, Cu	0.118 mg
Manganese, Mn	0.034 mg
Selenium, Se	28.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.049 mg
Riboflavin	0.398 mg
Niacin	8.102 mg	0.01%
Pantothenic acid	0.988 mg
Vitamin B-6	0.374 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	87.9 mg	0.09%
Betaine	4.8 mg
Vitamin B-12	1.88 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	19 µg
Retinol	19 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	63 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.14 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.2 µg
Vitamin D3 (cholecalciferol)	1.2 µg
Vitamin D	50 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	6.933 g	6.93%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0.005 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.006 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.041 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.222 g	0.22%
15:0 monounsaturated fatty acid	0.035 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	4.715 g	4.72%
17:0 heptadecanoic, margaric fatty acid	0.064 g	0.06%
18:0 octadecanoic, stearic fatty acid	1.797 g	1.80%
20:0 eicosanoic, arachidic fatty acid	0.029 g	0.03%
22:0 saturated fatty acid	0.012 g	0.01%
24:0 saturated fatty acids	0.005 g
Fatty acids, total monounsaturated	9.382 g	9.38%
14:1 monounsaturated fatty acid	0.034 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.751 g	0.75%
16:1 cis monounsaturated fatty acid	0.735 g	0.74%
16:1 t monounsaturated fatty acid	0.016 g	0.02%
17:1 monounsaturated fatty acid	0.037 g	0.04%
18:1 undifferentiated	8.425 g	8.42%
18:1 cis	8.21 g	8.21%
18:1 trans	0.214 g	0.21%
20:1 eicosenoic, gadoleic	0.128 g	0.13%
22:1 undifferentiated, docosenoic, erucic	0.005 g
22:1 c saturated fatty acid	0.005 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	6.871 g	6.87%
18:2 undifferentiated	6.189 g	6.19%
18:2 n-6 c,c	6.1 g	6.1%
18:2 conjugated linoleic acid (CLAs)	0.034 g	0.03%
18:2 t not further defined	0.056 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.354 g	0.35%
18:3 n-3 c,c,c (ALA)	0.339 g	0.34%
18:3 n-6 c,c,c	0.015 g	0.02%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.042 g	0.04%
20:3 undifferentiated	0.025 g	0.02%
20:3 n-3	0.005 g
20:3 n-6	0.02 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.175 g	0.18%
20:5 n-3 (EPA)	0.024 g	0.02%
22:4 polyunsaturated fatty acids	0.032 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.017 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.012 g	0.01%
Fatty acids, total trans	0.287 g	0.29%
Fatty acids, total trans-monoenoic	0.231 g	0.23%